There are negative no side effects of the Prana Mudra and the benefits are limitless. Whether you want to aid your spiritual practice or heal your body this Mudra benefits everyone. more...
Prana Mudra Explained & Demonstrated
Improve Your Vision Naturally with Yoga
Create lots of energy and heat in your palms. Then take your hands and place them on your eyes until the heat is totally absorbed by your eyes. Usha Chengappa shows us some Asanas which will help repair your eyes. more...