Monique Aipassa says take your right hand and place or put the top of your thumb against the top of your middle finger. And with your left hand, place this part of your thumb on the nail of your middle finger so it looks like this. more...
Prana Mudra Explained & Demonstrated
There are negative no side effects of the Prana Mudra and the benefits are limitless. Whether you want to aid your spiritual practice or heal your body this Mudra benefits everyone. more...