Monique Aipassa says there are negative no side effects of the Prana Mudra and the benefits are limitless. Whether you want to aid your spiritual practice or heal your body this Mudra benefits everyone. This Mudra helps cure chronic fatigue, low endurance and improves the immune system.
Bring healing into our own hands using the Prana Mudra.
Spiritual Benefits: Increases Prana/Chi and activates the Root Chakra to increase Kundalini Energy.
Emotional Benefits: Relieves stress, anger, irritability, jealousy, impatience, cures insomnia.