3 Exercises to Help You Improve Your Eyesight

Monique Aipassa says take your right hand and place or put the top of your thumb against the top of your middle finger. And with your left hand, place this part of your thumb on the nail of your middle finger so it looks like this.

Now this Mudra is designed to help you balance the energy of your eyes. Now your eyes, according to traditional Chinese Medicine, are associated with our Liver Meridian. And we are now in the spring season. According to the Chinese Life Elements Philosophy the season of spring is associated with our Wood Element that controls the liver and gallbladder meridians and thus the condition of our eyes.

In addition to the previous video this will help the muscles of your eyes to relax home down so that your vision will be clearer and healthier. You can combine these two Mudras

Here is an Acupressure method that is very simple and safe. If you look straight in front of you it’s right underneath your eyes on that boney structure. So you press that point and gently hold that for a minute or 2 and then take the pressure off. You can also press it in and then make a circular motion whatever feels good and you can close your eyes and you can do it on either side or both sites that’s up to you. And the second point is not on the top of your head but right at your hairline, where it begins, on the mid-line where the Governor Meridian begins.

One Response to “3 Exercises to Help You Improve Your Eyesight”

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  1. Kasandra says:

    I think Monique is really a great teacher for people who are new to Yoga or other energy healing methods. She demonstrates how easy it can be; and that is all it takes for someone to try it and maybe save maybe save the expense of going to a certified professional. That is of course and option but not always needed. I really think healing starts on the inside!

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